Major Health Benefits of Chocolate

health benefits chocolate

Cacao beans were cultivated centuries ago in the heart of South America, and in those days they were used as a staple food for cacao-eating locals and tourists alike. They are high in antioxidant compounds, which has made them one of nature’s perfect foods. Today, their health benefits are being learned by health-conscious individuals who are looking for ways to improve their health.

An Overview

A close up of a cup

While a large amount of research has been done into the health benefits of cacao beans, very little has been written about dark chocolate vs. milk chocolate. This makes chocolate a very versatile food, but most people like to have a variety of different types of chocolate bars available. However, the question many people ask is whether milk chocolate is healthier than dark chocolate. While several studies have concluded that there can be other benefits to indulging in a dark chocolate bar, it must be pointed out that they aren’t definitive, and further research is still ongoing. For the sake of this article, we will focus on the comparisons between dark chocolate bars vs. milk chocolate bars.

Dark Chocolate vs. Milk Chocolate Dark chocolate contains more antioxidants than milk chocolate bars do. This is important because it lowers the risk of heart disease. The reason it lowers the risk of heart disease is because it contains flavonoids, which are known to fight free radicals and protect the body from damage caused by these free radicals. Flavonoids can also stimulate the production of cells in the liver and heart, which helps prevent cardiovascular diseases such as heart attacks and strokes.

Prime Benefits

A piece of chocolate cake on a grill

However, studies have shown that eating dark chocolate may cause a decrease in brain activity. The dark chocolates contain a chemical called epicatechin, which has been proven to have an effect on brain function. However, the effect may only be short-lived. Also, another study revealed that pregnant women who consumed more cocoa had lower risks of being pregnant as compared to those who did not consume any of these.

Dark Chocolate vs. Milk Chocolate Another health benefits of this sweet treat is the fact that it contains flavonoids, which is also known as a natural sweetener. However, it is often replaced with other sweeteners in chocolates, most of which are derived from plant sources. While it does contain significant amounts of flavonoids, there are numerous studies that have linked excessive intake of cocoa beans with the development of several types of cancers. Studies have shown that consuming up to 100 grams of cocoa beans every day can result in several different types of cancer.

Benefits To Consider 

It is important to note that one of the major drawbacks of chocolate consumption is that it can cause blood clots. High amounts of chocolate consumption over time can result in clots that are responsible for narrowing the arteries and raising your risk of heart disease. It is important that you limit your chocolate consumption as part of your overall dietary regimen in order to avoid this possible heart disease. The American Heart Association recommends that you limit chocolate consumption to no more than a handful of pieces at any given time.

The last of the seven health benefits of chocolate that we will discuss today is related to bohannon. This particular type of chocolate bar has significantly less sugar than most traditional chocolate bars. However, it does not have the high fat content that has been proven to increase your cholesterol levels and may also increase your risk of heart disease. The interesting thing about bohannon is that unlike most varieties of chocolate bar, it contains no artificial sweetening agents or any other additives.


As was mentioned at the beginning of this article, this is a brief description of a few of the health benefits of dark chocolate vs. milk chocolate. If you are going to consume any form of chocolate at all, you should check with your doctor to ensure that the chocolate you consume is a good source of calcium, magnesium, iron, and other nutrients. Dark chocolate consumption also appears to be an excellent choice for reducing the risk of stroke and heart disease.

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