6 Reasons Why Drinking Chocolate Milk Is Good For You

benefits of drinking chocolate milk

There are plenty of health benefits of drinking chocolate milk. It is full of healthy nutrients, such as calcium, iron, and magnesium. However, unlike other forms of milk, this drink is fortified with protein, which is needed by our bodies to fight disease. This is also a great source of energy. This is the reason why it is commonly served at breakfast.


A cup of coffee on a table

As for the nutrition facts, this kind of milk is indeed a healthy choice. The majority of the milk in the market is sweetened with high-fructose corn syrup or sucrose, both of which have lots of calories. Most people do not know that milk should be consumed without any sugar added. The fat content of this drink is not that big compared with other sweetened milk products.

Promotes Lean Muscles

Many studies have been conducted to determine the effect of drinking chocolate milk on the body. These studies were done to determine whether drinking it would help in promoting lean muscle mass or promote weight loss. In essence, the results showed that drinking it can help in promoting lean muscle mass. What’s more, it was found out that the consumption of it can help in burning more calories.


Another result of the study was that it can help reduce the risk of developing kidney stones and osteoporosis. Aside from the fact that it has lots of calories, it also has plenty of protein and calcium. It contains low-fat chocolate milk, which has more calcium than low-fat milk. Lastly, it has a lot of calories. So drinking this can help you trim down your waistline.


If you’re looking for a great source of energy, protein, calcium, and essential nutrients, then this can be the one for you. Since it has a lot of calories and fat but has low-fat chocolate milk, you can still enjoy its nutritional benefits. This is good news for dieters who want to shed some pounds.


As mentioned earlier, there are two types of chocolate milk: one with sugar and the other without sugar. The sugar-free type is healthier because it only contains half as many calories as regular sugar. This comes in handy if you’re trying to lose weight. Simply take it as a supplement to your regular diet.


For those who prefer milk with a little cream, you can opt for a non-dairy variety. Non-dairy varieties are packed with protein and calcium, but no dairy. An example of this is Nature’s Best Low-Carb Frozen Yogurt. It’s loaded with vitamins, minerals, and enough calcium to keep you satisfied for hours. It even has the beneficial ingredient ginseng.


Another one of the nutritional benefits of chocolate milk is the rich source of magnesium. High levels of magnesium can improve blood circulation and lower the risk of high blood pressure. High blood pressure is a problem for many people because it increases the amount of force applied to the heart muscle. Magnesium helps lower it. So not only does it contribute to better dental health but it also works wonders for your overall health. Try using a non-dairy version if you’re worried about lactose intolerance or the lack of calcium in non-dairy versions.


Essential electrolytes are important for maintaining fluid levels, especially while exercising, because without them our bodies will become dehydrated. Magnesium is one of the most abundant minerals in chocolate milk. It plays important roles in muscle building, bone development, nerve function, and blood vessel constriction. And it’s a major contributor to the drop in blood pressure that often accompanies exercise.

Wrapping Up

If you’re trying to lose weight, you might be concerned about the effects of excessive calories and not enough nutrients. The answer to that problem is the nutritional benefits of chocolate milk. Since it has just 5% of calories and no more than 15% of calories and grams of fat, it actually provides you with more energy than you would get from an energy drink. And since it’s a zero-calorie product, it helps you stick to your healthy diet.

Finally, there are the carbohydrates and proteins found in chocolate milk. In fact, one serving of chocolate milk contains twice the amount of carbohydrates found in a cup of coffee or tea. That’s why it’s perfect for athletes on low-carb diets. And since it’s a good source of protein, you can be sure that you’ll get all the amino acids you need for strong muscles.

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