If you have ever dreamt of eating chocolates every day, the benefits of eating dark chocolate can give you a valid excuse for that. It is said that dark chocolate is packed with nutrients and rich in antioxidants. And these nutrients can positively affect your health. The key ingredient in dark chocolate is the cocoa tree which is one of the best antioxidants. The best dark chocolates contain 70% or higher cocoa content because dark chocolates with lower cocoa percentages have more added sugar which can be unhealthy.
Dark chocolate is far better than milk chocolate, but do not consume it in high amounts because it is still chocolate that is high in saturated fat and calories. To avoid extra weight gain, you should not eat more than 1 ounce of dark chocolate per day.
These Benefits Of Eating Dark Chocolate Are Healthy Reason To Eat Them
The benefits of eating dark chocolate are that they offer good health for your heart and help alleviate stress, improves brain function, and lowers the risk of diabetes.
Dark chocolates of good quality that are rich in cocoa content are very nutritious. A good quality dark chocolate contains high amounts of fiber, magnesium, iron, copper, and a few other minerals. This is how dark chocolate is loaded with nutrients.
Powerful Source Of Antioxidants
You can find biologically active organic compounds in dark chocolate that function as antioxidants. These include flavonols, catechins, and polyphenols. In comparison to most other foods, cocoa and dark chocolate have more antioxidant activity.
May Improve Blood Flow
The majority of bioactive compounds that are found in cocoa may improve your blood flow in the arteries. Also, it may help you to cause a small but significant decrease in your blood pressure. And, in this way, the benefits of eating dark chocolate also include the prevention of heart diseases.
May Protect Your Skin From The Sun
Dark chocolate also contains some of those bioactive compounds that are great for your skin. The flavanols in dark chocolate can improve the blood flow to the skin, protect against sun damage and increase hydration and skin density. Make sure you consider eating extra dark chocolates weeks or months before your beach vacation.
May Improve Brain Function
The benefits of eating dark chocolate aren’t over yet. Dark chocolate can also help to improve your brain function. When you eat high flavanol cocoa dark chocolate, it improves the blood flow to the brain. Along with brain function, it may also help to improve verbal fluency. Also, cocoa contains theobromine and caffeine, which are the key reasons why dark chocolate can improve brain function in the short term.
Protects LDL And Raises HDL FRom Oxidation
Dark chocolate is delicious to improve several risk factors of heart diseases. It lowers the susceptibility of LDL, which oxidizes damage and increases HDL, and improves insulin sensitivity.
The above-listed benefits of gulping dark chocolate state that cocoa is a rich source of health benefits, and it protects you against heart diseases. Make sure you choose the one with a high percentage of cocoa.